(123)456 7890 demo@coblog.com

10-Day Vegan Diet Plan – A Complete Guide

10-Day Vegan Diet Plan – A Complete Guide

Following proper vegan diet plan is attached with numerous health advantages such as:

  • Good weight management
  • Safeguard against chronic diseases
  • Control blood sugar &
  • Improves your heart health

However it is must to find out healthy and balanced vegan meals as improper choices can lead to health issues and nutritional deficiencies.

Healthy Vegan Diet Plans For 10 Days

10-Day Vegan Diet Plan

1st Day

Breakfast

On the first day of your vegan diet plan Tempeh Bacon including Avocado, Wilted Arugula & Sautéed Mushrooms

Lunch

Whole-Grain Pasta including meatballs of Lentil. As a side dish you can include salad

Snacks

Air-Popped Popcorn, Trail Mix and Kale Chips

Dinner

Chickpea Tacos & Cauliflower including Pico De Gallo & Guacomole

2nd Day

Breakfast

Chia Berry English Muffin & Peanut Butter

Lunch

White Beans with Veggie Salad as a side dish

Note: If you are going to carry this salad to your office then box them in air-tight meal-prep container for the vegetables to stay fresh till you have them.

Snacks

Edamame Pods with 1 pinch of sea salt for taste

Dinner

Make a Buddha Bowl with Black Bean Quinoa

Read more:

What is the Best Vegan Diet Plan for Bodybuilding?

3rd Day

Breakfast

Begin your 3rd day of vegan diet plan with fried potatoes including onions and tomatoes

Lunch

After heavy breakfast Arugula and Lentil Salad can satisfy your hunger

Snacks

Have homemade popcorns and vegan chocolate

Dinner

Only Potato Soup can end your day with a smile

4th Day

Breakfast

Have quiche without Eggs adding Spinach, Silken Tofu, Tomatoes and Broccoli

Lunch

Brown Rice with Spinach and Chickpea Curry

Snacks

Dry Fruits, Sliced Pear, Chia Seeds, Oats Energy Balls, Nut Butter and Roasted Edamame

Dinner

Prepare Mediterranean Salad with Lentil, Sun-Dried Tomatoes, Parsley, Cucumbers, Kale, Olives and Peppers

5th Day

10-Day Vegan Diet Plan

Breakfast

For 5th day vegan diet plan you will need the following ingredients:

  • Vegan Pancakes – 2
  • Peanut Butter – 1 tbsp
  • Blackberries – ¼ Cup

Simply add and blend peanut butter in warm water (1 tsp or more till the butter thins out). Sprinkle over your Pancakes.

Lunch

Make a sandwich with Hummus and fresh Vegetables as you like

Snacks

Edamame Pods toppled with 1 pinch of Sea Salt

Dinner

For dinner have Chickpea Curry with Basic Quinoa

6th Day

Breakfast

One bowl of Oatmeal with NO added milk or butter

Lunch

Of course vegetables become your good friend taking care of health in the long-run. Try out Salad with healthy and fresh vegetables. You can add some beans to get additional nutrients and is a protein to fight your hunger.

Snacks

Fresh Fruits, Nuts and Whole Grain made Pretzels

Dinner

Brown Rice and Fried Garden Stir added with Seitan.

Note: Instead of Brown Rice you can have Quinoa (Whole Grain full with Protein).

7th Day

Breakfast

Whole Grain Toast added with Nutritional Yeast and Avocado. You can add Protein Shake along with your dish in the list of your vegan diet plan.

Lunch

Baked Potato, Lentil Chili toppled with Asparagus (Grilled)

Snacks

Fruit Salad, Carrots & Hummus and Almonds

Dinner

Brown Rice with Veggie Paella including Chickpeas, Onions, Tomatoes, Artichoke and Bell Peppers

8th Day

Breakfast

Have a bowl of Smoothie topped with Fresh Fruits, Silken Tofu (Cream) and Soy Milk. Use Honey to sweeten the taste of your smoothie

Lunch

Sandwich with grilled Soy Cheese, Red Onion, Arugula and Tomato

Snacks

Frozen Grapes, Celery, Roasted Pumpkin Seeds and Almond Butter

Dinner

As a vegan diet plan you can enjoy Bean Salad topped with Tomatoes, Onions, Bell Peppers, Black-Eyed Peas and Corn

9th Day

Breakfast

English Muffins with Chia Berry made Jam and Peanut Butter

Lunch

During Lunch you can have Vegan Bistro Lunch Box

Snacks

Hummus with medium sized Celery Stalks sliced as sticks

Dinner

Thai Spaghetti Squash and Peanut Sauce, Thai Cucumber Salad

10th Day

Breakfast

Pancakes made up of Chickpea Flour

Lunch

Broccoli Salad

Snacks

Seeds, Dry Fruits and Nuts are a great choice

Dinner

Prepare tasty Potato Soup and add Bakon and Cheese

Coming to the drinks in the list of vegan diet plan you can definitely drink Water and enjoy Teas and Coffees. Maintaining proper meal plan can keep you healthy and stress-free. Not only these recipes are easy to make but also they taste good enough to satisfy your cravings and hunger.

Leave a Reply

Your email address will not be published. Required fields are marked *

+ 14 = 15